There are seven main types of lettuce, including cos or romaine, butterhead, leaf, stalk ... Here's everything you need to know about the health benefits of lettuce and how to incorporate it ...

Oak leaf lettuce is rich in essential vitamins A, C, and K, and minerals like iron and potassium, making it highly nutritious ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Lettuce is low in calories, high in water, and provides nutrients ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

But maybe there’s a way to get more health benefits out of less ... of beta-carotene stains the leaves a striking yellow color, hence the nickname Golden Lettuce. The levels of beta-carotene ...

Farmers growing lettuce prefer varieties that are resistant to various diseases, including downy mildew, a common plant disease that causes yellow or brown spots on the upper surfaces of leaves.

There are several good reasons to tend a vegetable garden in the fall months, including the fact that it tends to require ...

Farmers growing lettuce prefer varieties that are resistant to various diseases, including downy mildew, a common plant disease that causes yellow or brown spots on the upper surfaces of leaves.

The Which? Gardening experts explain how to grow lettuce, plus share our Best Buy varieties. OVERALL RATING The more stars the better. Rating ignores price and is based on: taste 25%; head quality 20% ...

Frozen peas are more than acceptable here, too, and my lettuce of choice is gem lettuce, which is robust enough to withstand a little cooking. This is a wonderful, one-pan dish, perfect for a ...