Incorporating omega-3 foods enhances brain and heart health, boosts mood, improves vision, reduces inflammation, and promotes overall well-being.

These are five key benefits of including omega-3 fatty acids in your diet daily, according to experts' studies.

A research group at Laurentian University called Ongen is studying the benefits of microalgae grown in mine tailings ponds in ...

However, no studies could conclusively determine whether omega-3 and omega-6 fatty acids reduced cancer rates or increased ...

Learn about the amazing health benefits of shellfish, including weight management, heart health, and brain function, with ...

A new study found that consuming more omega-3 and omega-6 lowered the risk of 14 types of cancers, but an imbalance of the ...

Fish is rich in omega-3 fatty acids which help in reducing inflammation and raises good cholesterol levels Read on to know ...

“Indian mackerel, sardines, salmon, hilsa, and rohu are good sources of omega-3 fatty acids. The ones found in fish, called ...

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...

Here are the surprising benefits of fish oil for hair growth: By enhancing blood circulation in the scalp, fish oil ensures ...

According to a new report published by Report Ocean Market Research the Omega 3 market is anticipated to reach over USD 4,262.5 million by 2026. In 2017, the functional food and supplements segment ...