The bottom line is that the bent-over barbell row is a superior compound exercise that helps you make your arms and back more ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

The starting position is you being bent over as far over as you can comfortably ... Bend your knees ever so slightly so your legs aren't locked. Your arms are extended and your shoulders are ...