Bent-over rows are unmatched ... Then draw the dumbbell towards your waist, keeping the elbow tucked into your side. To complete the rep, extend the arm back to the starting position.

It is very beneficial to learn how to do barbell rows the right way if you want to get fit in 2020. By doing barbell rows – a.k.a. bent over rows ... try taking in around 2 grams of protein ...

The pull-up and barbell row are two classic exercises you’ll see ... is there are lots of variations: the barbell bent-over row, single arm rows, pendlay row, gorilla rows, the list could ...

Why: The basic dumbbell row is ... Why: The bent-over row is another solid exercise that allows you to target your back muscles. This mashup of two variations allows you to work from multiple ...