Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

The best back exercises can give you a more muscular back, strengthening the rhomboids, trapezius, and the rest of these more obscure but vital muscles. A stronger back can help you improve your ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

Want a stronger back? Wish you were more mobile? These stretches and strengthening exercises are designed to keep your spine as flexible as possible. If you work from home or a cafe frequently ...

to give us all the intel on why you need to exercise them together, plus which moves target your back and bicep best. As with bicep exercises, Thornton suggests: 'Your whole session should consist ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...