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These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

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Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

Hear from Fit For You's Vern Gauthier about his decades of experience with bodybuilding and fitness training, and his ...

Subscribe in print, digital, or a great-value bundle! As HYROX continues to dominate the fitness industry, everyone is trying ...

A family from Ba is making the most of the long weekend by selling mangoes in Suva, earning around $1,000 daily from their ...

What is most important to female voters and young voters this election? Former George W. Bush aide Elise Jordan, former chief ...

Get a dose of inspiration with Fitspo of the Week, a series featuring success stories of fitness influencers, celebrities, models and trainers in Singapore.

Sarah Strong says that seeing all the names of the greatest players in UConn's storied history makes her want to add her name to the list.