In other words, you can turn a Bosu ball to either side and still get a killer workout on the wobbly surface of the inflated side or flat section. As a result, you'll engage your core while using ...

(More on that in a sec.) ICYDK, Bosu is short for 'both sides up,' which pretty much sums up how it's used. In other words, you can turn a Bosu ball to either side and still get a killer workout on ...

By focusing on balance exercises, utilizing a BOSU ball (picture half of a large rubber ... more confident…motivated to be my best. I know. I can actually hear the eyes rolling.