Different foods and beverages can trigger acid reflux for different people. Examples of common dietary triggers for acid ...

First, the good. Foods low in acid help your LES close. It's the muscle that helps keep acid in your gut, and heartburn at bay. Lean proteins like chicken and turkey are smart choices. Low-acid ...

and probiotic-rich foods may help relieve heartburn symptoms and benefit overall health and well-being. Some foods may trigger heartburn. Limiting trigger foods and eating a balanced diet may help ...

So avoid this sweet if you often complain about acid reflux. Spicy and acidic foods like garlic tend to irritate the oesophagus. If you are already suffering from acidity, it's best to eliminate these ...

High-fat foods, like fried or greasy foods, have been linked to increased GERD symptoms. Studies have found that consuming high-fat foods decreases the pressure of the LES, causing it to relax and ...

The holiday season is here. Before we gather with family and indulge in holiday meals, it’s important to be aware that the ...

It’s more problematic for those with heartburn. If you would like to try some, pick a brand without onion and garlic, as suggested by the team at Fisher-Titus Medical in Norwalk, Ohio. Make sure you ...

Consult with a medical provider if you are not getting heartburn relief. They can make sure you have the correct diagnosis, are taking the best medication correctly, and eating the optimal diet to ...

There are no set amounts of ginger recommended to treat heartburn—you can experiment to see what works for you. One study found that 1500 milligrams (mg) of ginger a day was effective at treating ...

Discover the causes of acid reflux, its symptoms, and the foods you should avoid to manage this common condition effectively.

Alcohol (particularly white wine) can cause the valve muscle to relax more and increase acid reflux. In some people caffeine and chocolate can also be triggers. “Some people find spicy foods ...