A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

So many human beings have tried – and failed – to achieve the sort of stomach that would outshine ... in order to give them a thorough workout. Lay flat on your back, and then rise up to ...

What are the best stomach exercises if you're a beginner ... Targets: Lower abdominals Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Achieving a flat belly is a common fitness goal ... The plank is one of the best exercises for flattening the belly because it targets the transverse abdominis, the muscle that acts like a ...

What's more, exercise alone isn't a suitable plan to rip up your midriff. To say goodbye to belly fat for good, you'll have to focus on losing fat across your entire body and the best way to ...

Don’t feel confident about your body because of your belly ... exercise can improve flexibility and strengthen side muscles effectively. How to do it: Sit on the floor with knees bent and feet flat.

Learn the right way to do abdominal crunches for a flat stomach ... few stomach flattening exercises that you can try at home. Everybody wants to look their best and feel fitter.

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron ...

along with abdominal exercises. However, no matter how hard I try I don't seem to be able to get the 'pot belly' any flatter. I feel embarrassed when wearing any tight clothing as I look like I am ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...