2. In a non-stick pan over medium heat, add the ghee and pan sear the fish fillets until golden brown (about two minutes each side). 3. Once ready, serve with any of your favorite sides like ugali ...

Fish lovers , specially Salmon ones should check out its pan seared recipe. The fish meat needs to be rubbed with chili , cinnamon n salt pepper. Paint it with Sesame oil & then flip it on a pan.

You will need to marinate the fish and pan-sear it until it is cooked. Let’s do this! Marinate the fish fillets with salt, pepper, garlic ginger mince, and lemon juice. Set aside for about 10 ...

Turn off heat, add a squeeze of lemon juice to pan and continue basting fish 1 minute more. To serve, set seared fillets in center of four plates. Arrange marinated cucumbers and beets around salmon.

This is a signature dish of Manre, pan seared Kerala red snapper with a coconut and kafir lime broth. Served with sauteed vegetables and wild rice. Did you know that red snapper is low in saturated ...