These are packed with soluble fibre, which can cut "bad" cholesterol ... in their diet. Legumes, including beans and lentils, are praised as a nutritious alternative to meat. High in unhealthy ...

Dietitian Victoria Taylor shares some of the best foods found at the supermarket you can eat that will help lower your ...

Here are the top 10 medicinal spices that you must add to your daily diet routine to flush out bad LDL cholesterol from your ...

Ginger isn't just a popular cooking spice; it also serves as a valuable medicinal plant. It aids in reducing cholesterol by ...

Fruit and vegetables contain both insoluble and soluble fibre which makes them a great choice that could also help to reduce ...

Dr Sunni Patel from Dish Dash Deets shared with Get Surrey the top foods for ... for meats high in unhealthy saturated fats – the kind that could send your "bad" cholesterol soaring.

According to Fleck, you should make soluble fibre a greater part of your diet, which binds a large amount of cholesterol in ...

GPs say that if you’ve got 'silent killer' raised cholesterol, the first symptom you get could be a heart attack or stroke ...

High cholesterol typically presents ... cholesterol compared to insoluble fibre, it’s best to have a variety of fibre-containing foods as most of us are not meeting the recommended intake ...

Luckily, a heart-friendly diet can help you tackle high cholesterol and reduce your risk of heart disease in the process. Starting your day with a heart-healthy breakfast can go a long way in ...

However, getting enough fiber from food alone can be challenging ... Which fiber supplement is best for constipation and high cholesterol? Fiber supplements that contain both soluble and insoluble ...

Foods that are high in soluble fiber include oats, barley, fruits, and vegetables. Which form of Metamucil is best for lowering cholesterol? Metamucil offers several different forms of psyllium ...