This is the best full body workout for those who're short on time but want to see some results ASAP. We aren't saying it will be easy, but if you're happy to put in some effort, this dirt-simple ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Bodyweight workouts are incredibly versatile and adaptable for any space, whether you’re working out at home, in the park, or even in a small hotel room. So, we've rounded up the best full-body ...

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Fancy giving a full body workout a go? Fitness trainers explain their favourite exercises to help get you started. We asked the experts for their favourite exercises to include in a full body ...

Not just any old chair will offer a functional, safe chair workout experience. The best chairs to use for exercise are sturdy enough to support your body weight and feature four stable legs (avoid ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

That can be really helpful for these times, especially if you’re doing a lot more jumping exercises during circuits or HIIT.” If you’re ever feeling as unmotivated as Jaz has to get that ...

fitness experts say using a vertical climber is an excellent way to achieve an effective full-body workout and burn hundreds of calories in the process. Vertical climbers are typically 7- to 8 ...