Add a fear of hyperventilation or a panic attack in-flight and it's easy to see why as many as 6.5 percent of Americans suffer from such a severe fear of flying that it's classified as an anxiety ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

If you're unsure what works best for you, try different seats on different flights to find ... Exposure Therapy, often used alongside CBT, involves gradual exposure in a controlled environment, such ...

Fear may be as old as life on Earth. Now, researchers are getting to the bottom of explaining why we love it so much.

In one case study, a woman with major depressive disorder and anxiety no longer had symptoms after four months of cold water ...

In the short term, massage helps soothe the muscles and improve circulation but it also stimulates the parasympathetic ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond.

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Here's what you need to know about anxiety and getting the help you need for yourself or a loved one. (Related: How Mental Illness Shapes Our Identities) Anxiety is a feeling of fear, which everyone ...

For more see The Causes of Anxiety What Is the Best Therapy for Anxiety? The first-line treatment for anxiety is some form of cognitive behavioral therapy. Practical and present-oriented ...

If you're one of the millions of Americans traveling this holiday season, here's everything you need to pack and prep.