Some poses may challenge participants to step out of their comfort zones ... READ ALSO: Walking vs jogging vs yoga: Which is the best? Stand beside your partner and lift one leg, placing the sole of ...

Here’s what happened when she gave the 3-week yoga challenge a go ... disheartened with my incessant awkwardness. But then my partner, who is even more inflexible than I am, gets on the floor ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...