However, I've recently started experimenting with Pilates. While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that targets the arms ...

We all know that pilates is great for body and mind generally ... Take your left hand to the floor and take your right arm straight up by your right ear on the inhale. Exhale to flex the spine ...

Read on for our roundup of the best Pilates workouts ... Lie flat on your back, arms and legs straight. Raise one leg in the air, exhaling as you do. Focus on keeping the pelvis stable.

You know the arms — the ones with the sculpted shoulders and visible biceps. Think Miley Cyrus, who, yes, has been reported ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

Pump your arms up and down, inhaling for five counts and exhaling for five counts ... Continue alternating legs for 10 to 12 reps on each side. RELATED: 8 Best 'Wall Pilates' Exercises To Melt Belly ...

to get his recommendations on some of the best exercises for beginners. Matt Kendrick is the owner and founder of MK Healthhub, which was launched in 2001. He's a Pilates specialist and qualified ...

After all, using a pair of dumbbells is one of the best ways ... workout from Pilates Instructor, Hannah Stewart, only requires yourself and a mat, but it’ll leave your arms aching (in a good ...