In a world where chaos has taken root, propelled by social media and broadcasted entertainment, we constantly feel its toll on our society. The atmosphere is charged with a fearful undertone, robbing ...

Stay safe and confident with these 7 simple self-defense tips that could save your life! 🛡️💪 Easy to learn and practical for anyone, these techniques are designed to empower you in any ...

Self-defense training is big business'kids, students, single mothers, housewives, executives traveling overseas, government employees, celebrities, sports figures, politicians, school teachers ...

McGuire, a martial arts instructor, teaches a self-defense workshop designed specifically ... The workshop focused on simple moves and techniques to help women escape from larger, stronger ...

People from all ages practiced self defense moves like blocks, punches, and kicks during the Fight Like A GRRRL Club on Nov.