Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

The sit-up’s downfall is largely due to fitness professionals realizing the limitations and potential risks as well as ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

If you’re looking to strengthen your core and get more defined abs, there are hundreds of exercises ... move and why crunches are better than sit-ups for sculpting a six-pack.

Overall, sit-ups are best if you'd like to work more than your abs alone and if you don't have any back, neck, or spine problems that may be aggravated by the exercise. Lie flat on your back with ...

Swap sit-ups for ab crunches – the perfect move for targetting ... Good form, as always, is your best protection against injury. You’re now subscribed to all our newsletters.

Sit-ups are, after all, one of the oldest exercises in the book when it comes to working our front ab muscles— the rectus abdominis— but, equally, they’re also one of the most hated.

In this guide, we break down the 7 best workouts for abs ... they are a killer for your lower abs. Start flat on your back, then lift your legs up till they’re at a 90-degree angle, then ...

Brand says that it's entirely possible to keep your stomach muscles strong during pregnancy - even without doing sit-ups. “We have lots of different abdominal muscles and while the surface ones will ...