Winter doesn’t have to remind you of digestive discomfort Incorporating some simple mindful exercises into your daily routine ...

Spread the loveTai Chi, an ancient Chinese martial art, has gained recognition as a potential game-changer for older adults ...

While we know that tai chi originated anciently from martial arts in China, over the years the exercise has become more focused on health promotion and rehabilitation. This is because tai chi ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

High blood pressure, also known as hypertension, affects millions of people worldwide and can lead to serious health problems ...

New research into the blood pressure-lowering effects of tai chi shows you don’t ... the heart-protective benefits of exercise, you might think your best bet is to get the muscle pumping as ...

Tai chi, a gentle Chinese martial art involving slow movements, outperformed moderate aerobic exercise in lowering blood pressure in a recent clinical trial. An analysis, published in JAMA Network ...

Tai chi, yoga and martial arts like jiu-jitsu provide ... Virtual or online sessions may be your best option. Finding an accessible live class in an unfamiliar city will be exceedingly difficult.

Similar data were noted for the knee flexors: the TC group displayed the best EI ... whereas significant effects of TC exercise were only seen in the ankle dorsiflexors. However, the muscle endurance ...

Researchers from Tufts University School of Medicine have determined that patients over 65 years of age with knee osteoarthritis (OA) who engage in regular Tai Chi exercise improve physical ...

Tai chi is not only effective at reducing blood pressure, it also induces greater improvement in mobility and balance in ...