Narrator Standard forms of exercise are certainly good ... respond to the world differently is the best antidote for the stress response. Narrator Tai Chi is rooted in the centuries-old philosophy ...

Winter doesn’t have to remind you of digestive discomfort Incorporating some simple mindful exercises into your daily routine ...

High blood pressure, also known as hypertension, affects millions of people worldwide and can lead to serious health problems ...

Hello, friends. Today, we'll be doing Tai Chi exercises that can be done either standing or sitting. These exercises can help with balance or help center your mind in a crazy day. Spasms may occur ...

While we know that tai chi originated anciently from martial arts in China, over the years the exercise has become more focused on health promotion and rehabilitation. This is because tai chi ...

New research into the blood pressure-lowering effects of tai chi shows you don’t ... the heart-protective benefits of exercise, you might think your best bet is to get the muscle pumping as ...

Researchers from Tufts University School of Medicine have determined that patients over 65 years of age with knee osteoarthritis (OA) who engage in regular Tai Chi exercise improve physical ...

“Yoga is the best prescription I’ve had so far,” she ... again with a group of 5-year-olds a lot easier.” Of course, most exercises offer physical benefits, but Pilates, tai chi, and yoga offer mental ...

whereas significant effects of TC exercise were only seen in the ankle dorsiflexors. However, the muscle endurance of knee extensors was more pronounced in the TC practitioners than in the controls.