A load of nonsense or a life-changing simple practice? We asked the experts what they think about the growing trend ...

Mouth tape has recently gained traction ... like investing in one of this year’s best mattresses and improving your sleep ...

Dr. Amber Wheeler discusses the beauty breathing technique that could be the solution to snoring and other breathing abnormalities during sleep.

It involves finding ways of breathing through your nose - one of which is taping your mouth closed while you ... "For young children, the earliest we would [tape] is maybe five years of age ...