So if you're looking for a way ... and relax. One small study looking at the effect of back massages on Japanese students preparing for exams found that people who got them had less muscle ...

Often we are unaware of how tense our body has become. We do not even realize that we need to relax. Progressive muscle relaxation is the way to change that. To become proficient with this exercise, ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day ... So what type of music reduces stress the best? A bit surprising is that ...