Flabby arms can be a common concern for many of my clients, and while spot reduction is not entirely possible, targeted ...

Get your free weights ready, because we have five of the best dumbbell workouts for flabby arms to tone this pesky area. Your ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

or add one or more of these exercises into your current arm workout. Start on all fours with your shoulders directly above your wrists. Straighten your legs back behind you so that you are ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Want to get rid of your flabby arms? Try these 5 home workouts to melt away that stubborn ... you got to work your triceps and one of the best ways to do so is through with lying triceps extension ...

Your arms are the perfect example: building your triceps can support you in chest and shoulder exercises. But what tricep exercises are best if you want strong arms? We asked a bunch PTs for their ...

If you're looking for a natural way to get rid of those flabby ... have chiseled arms for her wedding" says Lauren Seib, a certified personal trainer and pre- and post-needle exercise specialist ...

Once you did both legs, that's one rep. Good for: toning arms, strengthening chest One of best bodyweight compound exercises, the push up (or press up) works your arms and also your pecs (chest ...