Keep the pose for 30 seconds to 1 minute, then switch sides. As one of the best yoga poses for indigestion, this posture aids in better digestion and lowers symptoms of acid reflux. By enhancing ...

Yoga poses for nausea target the gastrointestinal system ... Pawanmuktasana offers instant relief from nausea caused by gas or acid reflux by facilitating movement in the digestive tract. Lie on your ...