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Performance Enhancing Drugs: What's Safe, and What to Avoid
beta-alanine combines with another amino acid to buffer muscle acidification during extended or intense exercise. Translation: It may help fight muscle fatigue. SIDE EFFECTS: Paresthesia—a mild ...
eLife8d
Salmonella exploits host- and bacterial-derived β-alanine for replication inside host macrophages
The authors use a multidisciplinary approach to provide a useful link between Beta-alanine and S. Typhimurium (STM) infection and virulence. The work shows how Beta-alanine synthesis mediates zinc ...
BMJ7y
β-alanine: performance effects, usage and side effects
I also examined the factors that potentially influence an athlete’s decision to use β-alanine including side effects and dosage compliance. The aim was to consider factors that influence how the ...