Note: This version of Bhramari Pranayama, practiced without specific gestures (mudras), was studied by Dr. Gunjan Trivedi. Guest: Priyanka Gupta is a yoga and meditation instructor. DACHER KELTNER: ...

Despite being a key part of many meditation and spiritual practices ... more intentional way to enjoy the benefits of humming, the Bhramari pranayama, also known as Bee breathing, has some of ...

Meditation offers a powerful tool to manage ... 4. Humming Bee Breath (Bhramari): Close your eyes and ears gently with your ...

Backed by recent research, the practice, known as Bhramari Pranayama ... You don’t need special equipment or a quiet meditation space to practice it. Here’s a quick guide to get started ...