The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most ...

the hammer curl is an easy switch-up. As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the ...

Well, it's quite simple. Turn your hands 90 degrees and take on the bicep curl's bigger and badder brother–the dumbbell ...

Adding weightlifting exercises to your routine can help make your cephalic vein. Concentrating on bicep curls, hammer curls, ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

“When I do a standard bicep curl or even a hammer curl, to some extent, I can cradle with my grip. I don't need to actively squeeze the bar as tightly as possible,” Samuel says. “But once I ...

Unlike most other curls, which only directly target the biceps muscles (and in some cases like the hammer curl, the brachialis), the Zottman curl is designed to engage your forearms as well.

Despite the bicep not being the largest muscle in your arm (triceps take that trophy), everyone loves training them. There’s almost a 100% chance you’ve probably got some sort of curl ...