A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

A bicycle crunch is a classic ab move that can be done lying on your back on the floor using just your body weight. Don’t let the fact this is a bodyweight exercise put you off — when done ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines ...

If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your ...

This week: bicycle crunches. Few exercises burn quite like ab exercises. Whether you’re specifically targeting lower abdominals with knee tucks, obliques with Russian twists or your upper abs ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

This month's video features cornerback Jamel Dean and Captain Fear and focuses on strengthening core muscles with Captain Crunches ... demonstrates how to do the exercise. This month's video ...

Bicycle crunches give your abs and obliques a one ... IMAGO / Pond5 Images This exercise is great because it hits both upper and lower abs while also getting those side muscles involved.

There are plenty of exercises that are similar to the reverse crunch. When working on core ... Alternate legs as you continue your bicycle motion ten times on each side. Make sure to go slow ...