but most depressed individuals will get better results if they try binaural beats in addition to traditional therapy. If any negative side effects are noticed, it’s best to stop and consult a ...

but most depressed individuals will get better results if they try binaural beats in addition to traditional therapy. If any negative side effects are noticed, it’s best to stop and consult a ...

Anxiety has become a typical concern for many in today’s hectic environment. While traditional therapies and medications are ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

For example, if the binaural beat is somewhere between 9 to 14Hz, in theory it would correspond with alpha waves, which are associated with states of relaxation like meditation. Sign up to get the ...