Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Should you actually ... from those without proper nutritional or medical licenses, we might ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

A study published in the Journal of the American College of Nutrition in 2016 found that high-fibre diets, including black beans, contribute to better metabolic rates and fat oxidation ...

In an era of fresh food fetishism, canned foods often languish in the shadows of produce aisles, unfairly maligned as ...

Our experts evaluated canned black beans and chickpeas for nutrition and taste. Here are our top picks. By Rachel Meltzer ...

When it comes to rice and beans, it's all about flavor. Plant-based chef and recipe designer Caroline DiNicola suggests some ...

In addition to enhancing bagged salads with leftovers in your fridge, such as cooked meats and vegetables, you can also turn ...

Black beans have 6.2 grams of protein and 7 grams of dietary fiber per cup. B vitamins are abundant in black beans as well. Constipation and diarrhea are common issues that can affect your dog friend.

Here's what nutrition ... bean salad. Witchel's dense bean salads usually contain some combination of chickpeas, cannellini beans, lima beans or edamame. Other types of legumes include black ...

Scientists have found that in most cases, plant-based meat substitutes — or “alt-meat” — can improve some measures of your ...