They are rich in nutrients, specially proteins and provide a whole meal that keeps you full. Urad dal or black gram makes for a great vegetarian meal since it is loaded with iron, vitamin B and other ...
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Urad Dal Kadhi Recipe: Urad dal, also known as Split Black Gram, is a lentil with various health benefits. It is packed full of fibre, magnesium, potassium and other nutrients. It is also a great ...
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High in purines, which can increase uric acid levels. Mung beans (Moong dal) - These also contain a significant amount of purines that may elevate uric acid. Chickpeas (Chana) - Known for high purine ...
Place the black and green lentils into a medium saucepan, add the water and bring to the boil. Reduce the heat and simmer for 20 minutes, or until tender. Drain, then mash the lentils and set aside.