As the holidays approach, most folks are familiar with a common side effect of the overindulgence that can come with all those meals with family and friends: Bloating.
So what actually works when it comes to treating bloating? Yahoo Life cuts through the noise and shares five expert-backed remedies that can actually help. Bloating is an uncomfortable, swollen ...
Yogurt or supplements containing probiotics can balance gut bacteria to improve digestion and decrease symptoms of bloating. If you're looking to ease bloating, drinking warm water with lemon can ...
Speaking to his more than five million followers, he shared four remedies that could help beat the bloat. Dr Raj said: “If you're suffering with bloating, try these four natural ingredients.” ...
According to Dr Youn, fermented foods like sauerkraut, miso, kombucha, cheese, olives, and yoghurts can be really good at calming your guts down. In these kinds of food you have bacteria that is ...