Dr Michael Rowe, a chiropractic doctor known for his pain relief tips, suggests the 30-second exercise is one 'you can use ...

Have you ever been frustrated by one side of your nose feeling completely blocked while the other is clear? As annoying as it ...

Nasal sinusitis, commonly called a sinus infection, is a condition characterised by inflammation or swelling of the tissue ...

Dr Ahmed, known for creating educational content as @dra_says on social media, debunked common myths associated with the ...

Regular BBC Morning Live doctor Xand Van Tulleken has issued a warning against a "dangerous" hack that people often use when ...

Some foods seem to induce mucus formation in the sinuses, causing catarrh and congestion. Congested sinuses are also more likely to become infected. Classically, mucus-forming foods include dairy ...

BBC Morning Live's regular, Doctor Xand Van Tulleken, has issued a warning against a "dangerous" hack that people frequently ...

On a rainy day in Kuala Lumpur, a lady in her early 30’s, looking very tired and stressed out, came to my clinic, complaining of a blocked nose for the past two weeks, which disturbed her daily ...

With winter weather settling in, it's no surprise that people are already suffering from irritating colds and blocked noses ... be tempting to flush out your sinuses and allow yourself a moment ...