Have you heard of the Blue Zones, or Blue Zone foods? In 2004, National Geographic sought to uncover the secrets of longevity ...

Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda are the world’s Blue Zones, where plant-forward diets are common. But what ...

Medically reviewed by Maggie Moon, MS, RD Centenarians—people who live to be at least 100 years old—have captured the ...

Blue Zone diets incorporate seafood sparingly (according to Blue Zones Food Guidelines, no more than three ounces up to three ...

The 'longevity stew', particularly popular in Icaria, a Greek Blue Zone, is both hearty and vegetarian-friendly ...

She has also dabbled in numbers and holds a Masters degree in Business & Finance from University of Mumbai. When she is not ...

The main reason to have a Blue Zone diet is that the food which goes inside triggers the intestine to have healthy bacteria. The research done by scientists afterwards showed that unlike other ...

Residents from the world-renowned 'Blue Zones' have revealed their secrets to a longer life, and it starts with breakfast.

People who live in Blue Zones eat a diet full of whole plant foods One thing common to Blue Zones is that those who live there primarily eat a 95% plant-based diet. A number of studies ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health ...