Instead of trying to replicate the conditions of blue zones, modern research encourages studies on lifestyle factors that ...

but is there is a specific type of exercise linked to living a longer and healthier life? Research from the blue zones – places where people live longer – may have the answer. If you’re ...

Blue zones are areas around the world where residents live longer ... having strong social connections, getting regular ...

Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda are the world’s Blue Zones, where plant-forward diets are common. But what ...

“Blue Zones” are geographic areas with lower rates of chronic diseases and longer life expectancy. Diet, fasting, and exercise are factors associated with Blue Zones. Italy, Greece ...

Exercise, diet and sleep are arguably the three most important lifestyle factors, which are the foundation of longevity. Blue zone inhabitants were shown to be physically active in their everyday ...

Here are the top 10 states that are most likely to become blue zones: RELATED: A 69-Year-Old Fitness Trainer Shares the 6 ...

adding that several blue zones are overseen by rigorous scientists. "I suspect both opinions hold some truth," he said. So ...

whether it's through diets or exercise programs," Buettner said, "they're great business models but they're horrible at delivering any meaningful outcomes." Instead, residents of blue zones ...