Bend one knee and place the foot on the ground while keeping the other leg extended. Switch sides after a few breaths. Hold a yoga block between your hands in Boat Pose. Lift it overhead or twist ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Here are a few effective yoga poses to swear by. Also Read: Malaika Arora's Latest Full Body Workout Proves How Flexibility Can Be "The Key To Stability" Boat Pose ... chair pose one can explore ...