You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

Beating The Ever-Growing Odds, Voyager 1 Phones Home From 24.9 Billion Kilometers Away Unplug These 15 Energy Vampires And ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

Here's another bodyweight workout for your legs to try next, this time it's only four exercises though. For those who need something that's more challenging, try this four-move dumbbell workout ...

While individual exercises will have their own textbook ... since you're supporting your bodyweight on one leg, so get familiar with the unloaded movement before adding dumbbells.

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Leg exercises target some of your body’s biggest ... Why: If you're struggling to hit full depth during bodyweight or weighted squats, box squats are the ideal middle ground to test your ...

Strong Women ambassador Alice-Rose Miller demonstrates how to strengthen leg muscles using bodyweight only – so you can take your workout anywhere. Worried about lugging your dumbbells outside?

Once you did both legs, that's one rep. Good for: toning arms, strengthening chest One of best bodyweight compound exercises, the push up (or press up) works your arms and also your pecs (chest ...

It also works well if you’re learning pistol squats or training to develop leg-pushing power and explosive strength foundations with or without weights. In short, the benefits of this drill are ...