you might need a little motivation getting to the gym. These stories from seven women—all over the age of 60—will remind you ...

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Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...

Bodybuilder Lenny Persin, also known as “Big Lenny,” has died aged 60. The legendary competitor was reportedly suffering from congestive heart failure prior to his death over the weekend, The ...

They’ll add variety and motivation as you challenge your body in ways you never thought possible. A science-backed approach to exercise is essential for building muscle after 50, but so is ...

Stitches are getting a shocking upgrade. In an experiment in rats, a new strong, flexible thread hastened wound healing by transforming muscle movement into electricity, researchers report October ...

A dedicated calligraphy space is key to fostering focus. It should be free of distractions and equipped with essentials like quality paper, ink, and nibs. A clean environment fosters tranquility, ...

Bodybuilding personality Lenny Persin has died following a battle with congestive heart failure. He was 60. Fellow muscleman Dave Palumbo confirmed the news on Saturday. “Big Lenny Persin is no ...

Bodybuilder Lenny Persin, also known as Big Lenny, has died at the age of 60 as tributes from the bodybuilding community pour in. While his cause of death has not yet been confirmed, Lenny had ...