THE JUMP ROPE is one of the best total body workouts ... This is the old school version that boxers like Muhammed Ali were using back in the day, heavier and harder to move. But also very durable.

Boxing is among the most popular sports in the world. Over the years, we’ve seen many fighters rise to the very top.

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

Jumping rope has millions of views on TikTok while ... It’s also a great warm-up for combat sports like boxing, with many world champion boxers using skipping as a main form of workout.