Boxing is among the most popular sports in the world. Over the years, we’ve seen many fighters rise to the very top.

THE JUMP ROPE is one of the best total body workouts ... This is the old school version that boxers like Muhammed Ali were using back in the day, heavier and harder to move. But also very durable.

Boxers are big fans of the jump rope to improve their fancy footwork ... When you are skipping for 5 minutes move onto Step 2. Once you feel confident with the rope, it’s time to move onto ...