Amateur boxing champion Marley "Baby Bug" McNealy shows off her masterful skills and signature tricks with her speed bag ...

But you will get more out of the workout if you really try to keep up ... Boxing is all about fitness as well as skill!” Here are two boxing bag workouts, specially designed by Amy, for you ...

Stepping into the ring with the right boxing bag can be a game-changer for your training regime. It’s not just about throwing punches; it’s about crafting your technique, building endurance ...

Visual aids depicting workout graphs, on a video screen, for many sports, such as boxing, are impractical. Monitoring a video output while punching a heavy or speed bag could interfere with athletic ...