Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

These activities are not only fun but also crucial for creating balance in your brain. Dive into these exercises and experience the benefits of a more adaptable and harmonious mind. CC BY Brain ...

Balancing on one foot stimulates your vestibular system and enhances balance over time. Stand beside a chair or table for ...

The goal of the project was to get beyond past studies that examined the cognitive effects of exercise at a single point in time. The researchers wanted to see how lifestyle factors like physical ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form ...

Uncover how tai chi blends ancient wisdom and modern science to boost brain health and cognitive function in aging adults.

Fitness is key to healthy aging, even when it comes to brain fitness ... Two days a week minimum of strengthening exercises, like lifting weights. Balance-improving activities, like balancing ...