What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience ...

Supplements can be a great way to support overall health, especially when it comes to brain function. Certain supplements are ...

Ginkgo biloba – an East Asian herb known for its anti-inflammatory and antioxidant capacities helps improve blood circulation ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide cognitive enhancement. Here ...

• Why it helps: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help build brain cell membranes, improve communication ...

Try omega-3-rich fish oils or supplements if you don’t eat fish. Harvard Medical School states that the antioxidants and flavonoids in blueberries help in preventing oxidative stress and inflammation ...

Creatine is commonly associated with athletes and bodybuilders, but the popular supplement seems to have broad benefits on ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

The secondary outcome included the volume of the hippocampus, which is the memory area of the brain, and the exploratory ...

Growing evidence shows that taking creatine benefits muscle strength in females and older adults, among other possible health ...

Being one of the busiest organs in our body, the brain also requires energy and all types of nutrition. As the name suggests, ...