What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide cognitive enhancement. Here ...

Supplements can be a great way to support overall health, especially when it comes to brain function. Certain supplements are ...

Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...

• Why it helps: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help build brain cell membranes, improve communication ...

Creatine is commonly associated with athletes and bodybuilders, but the popular supplement seems to have broad benefits on ...

He says that these foods are rich in antioxidants, brain-healthy polyunsaturated fats, vitamins, minerals and fiber ... a neurotransmitter involved in memory formation and storage,” he says.

Growing evidence shows that taking creatine benefits muscle strength in females and older adults, among other possible health ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

which is the memory area of the brain, and the exploratory outcome included cognition. However, we found no statistical ...

Being one of the busiest organs in our body, the brain also requires energy and all types of nutrition. As the name suggests, ...