Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better alternatives.

Protein shakes offer a simple way to boost protein intake, but not everyone needs to include them in their diets. Dietitians ...

The timing of protein intake is a topic of much discussion in the fitness industry. One common query is if it is advantageous ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

Also facing a ban on featuring in TV adverts before 9pm are the likes of protein shakes and stuffed pasta dishes like ravioli ...