We use the right hand here. Take the right thumb and block off the right nostril. Breathe in through the left, out through the left, in through the left, and then breathe out through the right.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

What if there were a pill that would induce calm breathing for you? That scenario might be possible after a new scientific ...

Stuart is hosting regular Instagram Lives on @breathpod to help those suffering from stress and anxiety. For more information about breath work, including how breathing can boost our immune system ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Those who suffer from mental health conditions such as anxiety, depression or PTSD ... alternative which many can’t make work ...

Anxious thoughts are a common problem for parents and children alike - arising from school, work, relationships and uncertainty about the future. When these thoughts become frequent fixtures in ...