Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

Central to yoga are deep-breathing techniques and asanas which teach diaphragmatic breathing or expanding the lungs for ...

Sitting yoga asanas, when coupled with the power of deep, mindful breathing, can empower you to take control of your ...

Practicing yoga asanas can be one effective way to tackle breathing problems, improving immunity and mental health. Some clinical studies show that breathing and lung-strengthening exercises can ...

"The impact of these breathing techniques and yoga poses on lifestyle diseases is profound. By reducing stress levels, they can effectively lower blood pressure, improve cardiovascular health ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...