Medically reviewed by Jennifer Steinhoff, MD Breathing exercises to lower blood pressure can help people living with ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Practicing this asana can help mitigate respiratory issues ... Anulom Vilom, or Alternate Nostril Breathing, is a soothing breathing practice that helps balance out your breath.

Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can ...

The diaphragm is a large muscle below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

If you are feeling anxious and restless about that one job interview or the pre-board exam that you have been preparing for, ...

Practicing yoga asanas can be one effective way to tackle breathing problems, improving immunity and mental health. Some clinical studies show that breathing and lung-strengthening exercises can ...