Stress has become an inevitable part of our lives. Here is how breathing can actually help in managing stress levels.

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get out of bed.

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

In a world where wellness gadgets are increasingly becoming a part of our daily routines, handheld breathing device have ...

A BBC doctor says you can reduce your stress levels with a “box” breathing technique that’s used by US Navy Seals to keep themselves calm in stressful situations. However, it is not as ...

If you're struggling to get to sleep each night and it's having a knock-on effect on the rest of your life, fear not, as a ...

When you use a physical technique like breathing or walking, you distract your mind from stress and shift away from feeling anxious. Some of the exercises you can do include: — Listening to soothing ...

Dr Sood also mentioned that research indicates practising resonance frequency breathing can "reduce your anxiety and improve ... Mindfulness techniques are also encouraged by the NHS to aid ...