Stress has become an inevitable part of our lives. Here is how breathing can actually help in managing stress levels.

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

A BBC doctor says you can reduce your stress levels with a 3-4-5 breathing technique that can trick your brain into feeling ...

In a world where wellness gadgets are increasingly becoming a part of our daily routines, handheld breathing device have ...

A BBC doctor says you can reduce your stress levels with a “box” breathing technique that’s used by US Navy Seals to keep themselves calm in stressful situations. However, it is not as ...

But with this breathing technique, Dr Sood reckons you'll ... that shows practising resonance frequency breathing can "reduce your anxiety and improve your cognitive performance".

DBT’s paced breathing uses these specific techniques. During stress, muscles usually tense ... you can use the mind-body connection to help you enter a calmer, more grounded state.

A BBC doctor says you can reduce your stress levels with a “box” breathing technique that’s used by US Navy Seals to keep themselves calm in stressful situations. However, it is not as difficult as it ...

Research suggests deep-breathing exercises can lower a person’s blood pressure and reduce anxiety. Other benefits: deep breathing is free, can be done anywhere and doesn’t require taking a ...

When you use a physical technique like breathing or walking, you distract your mind from stress and shift away from feeling anxious. Some of the exercises you can do include: — Listening to soothing ...

Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with relaxing. Read on to see what relaxation ...