If you've tinkered with buckwheat flour or slurped soba noodles, it's time to get acquainted with the groats. This no-nonsense pseudo-cereal has carved a niche in global cuisines over the centuries, ...

If you want to incorporate more nutritious grain-like foods into your diet, one option that’s sometimes forgotten in North America is buckwheat groats. I say grain-like because, similar to ...

Buckwheat is richer in minerals and antioxidants than other cereals, such as rice and oatmeal. It also has more protein. One cup of roasted buckwheat groats contains the following: Groats are ...

Kasha is a type of cereal made with buckwheat groats which have first been roasted, then soaked and finally simmered till it becomes soft. Kasha bread is healthy, and tastes almost like a cake.